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Ancient Healing in the Himalayas

A 3,000 sq.m wellness sanctuary above the Tirthan, where personalised Ayurvedic therapies, yogic practice, chakra balancing, and naturopathy meet the stillness of the mountain.

🏔 Sharchi, Tirthan Valley 🧘 By appointment 📞 +91 96259 51001
OUR PHILOSOPHY

Soothe Your Soul

"Embrace wellness and adventure — where the journey to inner peace meets the thrill of the inner soul."

Our treatments are guided by the oldest healing traditions of the subcontinent — Ayurveda's panchakarma, the eight limbs of yoga, the science of pranic energy, and the natural therapies of the Himalayan foothills. Each session is shaped around you: your constitution (prakriti), your moment, and the rhythm of the valley.

Group yoga session in seated pose with arms raised — Trimounts yoga & meditation retreat
YOGA · MEDITATION · PRANAYAMA

Yoga & Meditation

Daily sessions on the wellness deck — sunrise Surya Namaskar, restorative Hatha, mountain-facing pranayama, and silent meditation. Designed to release stress, restore flexibility, and bring the mind to a place of clarity that the city rarely allows.

Sessions are open to all levels. Bring your practice or borrow ours.

  • Sunrise Hatha & Surya Namaskar
  • Pranayama (breathwork) for stress release
  • Guided meditation & Yoga Nidra
  • Mantra chanting & sound
⏱ 30–40 MIN · DAILY
Chakra balancing meditation session, an energy alignment therapy at Trimounts
ENERGY ALIGNMENT

Chakra Balancing

A guided one-hour journey through the seven chakras — from Muladhara at the base of the spine to Sahasrara at the crown. Combining breathwork, visualisation, mantra, and gentle bodywork to clear stagnant energy and restore inner harmony.

Recommended after long travel, periods of high stress, or simply to begin your stay with a quieter inner landscape.

  • Pre-session consultation
  • Guided meditation through each chakra
  • Singing-bowl resonance
  • Post-session reflection & tea
⏱ 1 HOUR · BY APPOINTMENT
Ayurvedic herbs, oils, and powders used in personalised therapies at Trimounts
AYURVEDIC THERAPIES

Ayurveda

The five-thousand-year-old science of life — translated for your stay. Every treatment begins with a consultation to identify your dosha (Vata, Pitta, or Kapha), and is then tailored: warmed herbal oils, hand-blended powders, and traditional massage protocols.

From a single restorative Abhyanga to a multi-day rejuvenation, our therapists work to rebalance the body's natural intelligence and dissolve the residue of modern life.

  • Abhyanga — warm-oil full-body massage
  • Shirodhara — continuous warm-oil pour on the third eye
  • Herbal poultice (potli) therapy
  • Detoxification & seasonal cleansing
  • Personalised diet & herbal prescription
⏱ PERSONALISED · CONSULTATION FIRST
Tirthan river waters used in hydrotherapy and naturopathic treatments at Trimounts
NATURE AS THE PHYSICIAN

Naturopathy

The Himalayan air, the Tirthan's waters, the orchard's seasonal foods — naturopathy at Trimounts uses the elements of the valley itself as medicine. Hydrotherapy, fasting protocols, forest-bathing, mud therapy, and a daily diet drawn from our own kitchen.

Best paired with a multi-night stay so the body has time to recalibrate without the interruptions of the city.

  • Hydrotherapy & Himalayan-spring bathing
  • Therapeutic fasting (with medical supervision)
  • Forest-bathing (Shinrin-yoku) walks
  • Seasonal, locally-grown, sattvic meals
⏱ RESTORATIVE · MULTI-DAY RECOMMENDED

Reserve Your Treatment

By appointment only. Out-of-hours bookings require 7 days' notice. Treatments must begin no later than 8pm.

📞 Call +91 96259 51001 💬 WhatsApp Us ✉ Email

Trimounts Wellness Center · Village & PO Sharchi, Tirthan Valley, Banjar, Kullu, Himachal Pradesh — 175123 · Open 8am – 8pm · Treatments are not substitutes for medical care; consult your doctor before fasting or detox programmes.